10/30/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021

[caption id="attachment_8979" align="aligncenter" width="1000"]

CrossFit Soda City Member Syd k.

pic: Making fitness fun 😁 #Facts[/caption]

For a Halloween vibe, today's WOD is straight out of a horror film. Enjoy!

WOD

for time:

500m Run

50 Wall Balls 20/14

25 Burpees

500m Run

50 alt DB Snatches 50/35

25 Burpees

500m Run

50 Goblet Lunges 1.5/1

25 Burpees

500m Run

50 Wall Balls

25 Burpees

500m Run

**capped @ 35:00**

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