[caption id="attachment_8979" align="aligncenter" width="1000"]
pic: Making fitness fun 😁 #Facts[/caption]
For a Halloween vibe, today's WOD is straight out of a horror film. Enjoy!
WOD
for time:
500m Run
50 Wall Balls 20/14
25 Burpees
500m Run
50 alt DB Snatches 50/35
25 Burpees
500m Run
50 Goblet Lunges 1.5/1
25 Burpees
500m Run
50 Wall Balls
25 Burpees
500m Run
**capped @ 35:00**
