"You have power over your mind - not outside events. Realize this, and you will find strength."
4 p.m. - 7 p.m.
DU Tech w/ Coach Elise
On a continuous clock:
Row for Cals
Move Continuously Through:
5+ Strict Ring Dips w/ Pause @ bottom
:30 Plank Rolls / :30 Shoulder Taps
Repeat Entire piece.