10/29/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Michael C.

"You have power over your mind - not outside events. Realize this, and you will find strength."

—Marcus Aurelius

Open Gym

4 p.m. - 7 p.m.

DU Tech w/ Coach Elise

-

Then:

On a continuous clock:

0-6

Row for Cals

+

6-8

Rest

+

8-14

Move Continuously Through:

5+ Strict Ring Dips w/ Pause @ bottom

:30 Plank Rolls / :30 Shoulder Taps

200' FC

+

14-16

Rest

+

16-32

Repeat Entire piece.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios