"You have power over your mind - not outside events. Realize this, and you will find strength."
—Marcus Aurelius
Open Gym
4 p.m. - 7 p.m.
DU Tech w/ Coach Elise
-
Then:
On a continuous clock:
0-6
Row for Cals
+
6-8
Rest
+
8-14
Move Continuously Through:
5+ Strict Ring Dips w/ Pause @ bottom
:30 Plank Rolls / :30 Shoulder Taps
200' FC
+
14-16
Rest
+
16-32
Repeat Entire piece.
