10/28/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City: EARNED

Well earned.

💯

WOD

Deadlift

3-3-3-3-3

+

Every 4 minutes for total time

400m Run

21 KBS 1.5/1

12 TTB

x4

**ea round capped @ 3:30**

+2 sec ea remaining rep

Continue Reading

pushpress gym management software for boutique gyms and fitness studios