10/27/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Rachael H.

The mind is everything. What you think you become.

WOD

10 minute E2MOM

2 2sec Pause Back Squats + 2 Back Squats (no rerack)

+

3 RFT

300m Plate Carry 45/25

6 BBJO 24/20

9 Thrusters (95/65 - 115/75 - 135/85)

**12 min cap**

Find CFSC "At Home" for Tuesday, October 27th HERE

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