10/25/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Sy H.

Somewhere Ronnie Coleman is screaming, "Lightweight Baby!!"

REST DAY

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Macro Monday Recipe - Zucchini Bread Protein Muffins

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The Importance of Protein

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3/29/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 29th, 2021 Columbia, SC

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