10/24/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Caroline S.

Enjoy the final day of CFSC's "Games Week" with 3 WODs back to back to back!

Continue watching the 2020 #CrossFitGames all weekend at:

https://games.crossfit.com/

WOD

7 minute cap each / 5 min rest b/t

2020 CrossFit Games Event 6

30-20-10

TTB

Yard Double KB/DB FR Walking Lunge

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2014 CrossFit Games

"Double Grace"

115/75

-

2014 CrossFit Games

"Sprint Carry"

3 Rounds

200m Double Carry 45+1.5 / 25+1

200m Run

Find CFSC "At Home" for Saturday, October 24th HERE

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