10/23/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Class with CHAARG

Another Semester Session with the young ladies from the University of South Carolina Chapter of CHAARG at #CFSC on Wednesday night.

CHAARG stands for "Changing Health, Attitudes, + Actions to Recreate Girls.", and is a Health + Fitness Community on more than 75 College Campuses.

#SCCHAARG

WOD

2013 CrossFit Games Event:

"Naughty Nancy"

4 Rounds for time

600m Run

25 OHS 95/65

**20 minute cap**

Find CFSC "At Home" for Friday, October 23rd HERE

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