10/23/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Class with CHAARG

Another Semester Session with the young ladies from the University of South Carolina Chapter of CHAARG at #CFSC on Wednesday night.

CHAARG stands for "Changing Health, Attitudes, + Actions to Recreate Girls.", and is a Health + Fitness Community on more than 75 College Campuses.



2013 CrossFit Games Event:

"Naughty Nancy"

4 Rounds for time

600m Run

25 OHS 95/65

**20 minute cap**

Find CFSC "At Home" for Friday, October 23rd HERE

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