10/22/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021

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Games Week continues at CFSC with a ton of deadlift PRs Tuesday!

You can watch the 2020 Reebok The CrossFit Games LIVE beginning Friday! Details HERE

🎥: Member Chelsea A., 2020's "Fittest in Alaska", with a Deadlift PR at 320 lb.

Open Gym

4 p.m. - 7 p.m.

Enjoy this longer flush session today to get you ready for the final 2 days of CFSC's "Games Week"!

33 minutes - Casual Pace

300m Run

9 Man Makers (light)

200' FR Carry / Waiters Walk (sw @ 100')

Find CFSC "At Home" for Thursday, October 22nd HERE

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