pic: Show up. Trust the process.
💪
"Games Week" continues as CFSC takes on variations of Regionals Event 18.4 and "Awful Annie" back-to-back!
Enjoy!
WOD
Continuous Clock:
0-8
Regionals 18.4
2 Rounds
10 Snatches 115/75
12
then
2 Rounds
10 Snatches 95/65
12 BFB
+
8-20
Rest
+
20-28
"Awful Annie"
For time:
50-40-30-20-10
Double-under
AMSU
5-4-3-2-1
Cleans @ 185/115
CFSC "At Home" Workout for Wednesday, October 21st here:
https://crossfitsodacity.com/2020/10/crossfit-soda-city-at-home-10-21-2020-wednesday/
