10/21/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021

pic: Show up. Trust the process.

💪

CrossFit Soda City Member Kelly B.

"Games Week" continues as CFSC takes on variations of Regionals Event 18.4 and "Awful Annie" back-to-back!

Enjoy!

WOD

Continuous Clock:

0-8

Regionals 18.4

2 Rounds

10 Snatches 115/75

12

then

2 Rounds

10 Snatches 95/65

12 BFB

+

8-20

Rest

+

20-28

"Awful Annie"

For time:

50-40-30-20-10

Double-under

AMSU

5-4-3-2-1

Cleans @ 185/115

CFSC "At Home" Workout for Wednesday, October 21st here:

https://crossfitsodacity.com/2020/10/crossfit-soda-city-at-home-10-21-2020-wednesday/

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