10/20/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coaching

Leading, educating, and demonstrating through visual, verbal, and tactile cues.

#RealCoaching

WOD

Deadlift Ladder:

1 rep every :90 x10

Men: Choose start weight, +30 lb ea :90

Women: Choose start weight +20 lb ea :90

Total weights: Men - +270 / Women - +180

+

700m Plate Sprint for time

Find CFSC "At Home" for Tuesday, October 20th HERE

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