Leading, educating, and demonstrating through visual, verbal, and tactile cues.
#RealCoaching
WOD
Deadlift Ladder:
1 rep every :90 x10
Men: Choose start weight, +30 lb ea :90
Women: Choose start weight +20 lb ea :90
Total weights: Men - +270 / Women - +180
+
700m Plate Sprint for time
Find CFSC "At Home" for Tuesday, October 20th HERE
