10/2/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 2nd, 2021 Columbia, SC
October 1, 2021

Change takes change. To find a better path, you must walk different path.


WOD


Bench Press

6-4-2-6-4-2

+

15 min Ladder

1000m Run

then in remaining time AMRAP

10 Burpees

10 DU

10/20, 10/30, 10/40 etc

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