Change takes change. To find a better path, you must walk different path.
WOD
Bench Press
6-4-2-6-4-2
+
15 min Ladder
1000m Run
then in remaining time AMRAP
10 Burpees
10 DU
10/20, 10/30, 10/40 etc
Change takes change. To find a better path, you must walk different path.
Bench Press
6-4-2-6-4-2
+
15 min Ladder
1000m Run
then in remaining time AMRAP
10 Burpees
10 DU
10/20, 10/30, 10/40 etc
