10/2/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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Repost from CrossFit Soda City Member Abbey M.:


CrossFit Soda City Member Abbey M.

"It probably won’t look like much to a lot of people, but despite COVID and a very difficult school semester, I’m pretty happy with the lifestyle changes I’ve made over time. It’s definitely far from perfect, and I’ve definitely fallen in and out of routines, but I guess that’s why they call it a process. Happier with my eating habits, getting into the gym when I’m not swamped with schoolwork (still trying to be better about that one), and being better about balancing life overall have all been the goal in this weird time of life. Still not comfortable with where I am, but even the small steps mean a ton right now. Big thank ya to CrossFit Soda City for holding me accountable , can’t wait to see where this process goes."

When sitting down with a client to talk about Nutrition, CrossFit Soda City looks at far more than just food and training. Hydration, rest/recovery, stress, individual goals, etc; all of these factors co-exist in your own personal ecosystem that yearns for BALANCE. We don't do "meal plans", we work on building long-term, sustainable lifestyles that will benefit the client for the next 20+ years through education.

Consistency is key. Hard work pays off. Stay the course, trust the process, and earn your results.

If you'd like to set up a free consult, let us know!


Find a tough single Bench Press in 12 minutes


Every 8 minutes for total time

600m Run

20 TTB

40 Wall Balls 20/14


**ea round capped @ 7:00**

+2 sec ea remaining rep

Find CFSC "At Home" for Friday, October 2nd HERE

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