10/19/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021

The final Stage of the 2020 CrossFit Games begins this Friday and will run through the weekend.

CrossFit Soda City Member Morgan H.

"It's not whether you get knocked down, it's whether you get up."—Vince Lombardi5 Women & 5 Men remain, and by Sunday night, The CrossFit Games will have crowned the "Fittest Man & Woman on Earth"!CFSC will be taking on classic CrossFit Benchmarks, Open, Regional, and Games Workouts/Events & Variations all week long!Enjoy the workout that started it all as we begin our Games week with "Fran"!Find CrossFit Games information HERE

WOD

On a continuous clock:0-8"Fran"21-15-9Thrusters 95/65Pull-ups+8-20Rest+20-28Find a tough 3 rep Front SquatFind CFSC "At Home" for Monday, October 19th HERE

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