10/18/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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Locomotion, moving from point A to point B, is what we are made to do. The loading of locomotion makes it stronger.

REST DAY

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5/10/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 10th, 2023 Columbia, SC

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6/8/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 8th, 2023 Columbia, SC

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3/28/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 28th, 2021 Columbia, SC

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