Locomotion, moving from point A to point B, is what we are made to do. The loading of locomotion makes it stronger.
CrossFit Soda City WOD for Wednesday, May 10th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, June 8th, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, March 28th, 2021 Columbia, SC