10/17/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Catie G.

Focus on who you are capable of becoming.


32 minute AMRAP w/ Partner

**split reps however you like**

800m Run

40 Push-ups

40 Box Step-Overs @ 20" w/ 45/25

40 Push-ups

40 alt Box Step-ups @ 20" w/ 45/25

Find CFSC "At Home" for Saturday, October 17th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios