Today's effort, tomorrow's results.
#HWPO
Open Gym
4 p.m. - 7 p.m.
Back Squat
4-4-4-4-4
**5 High Knee Jump Squats immediately after ea set
+
5 Rds
200' SC/WW (sw @ 100')
6 alt TGU (light/smooth)
8 Bent Over DB Rows ea arm
+
Mobility (on board)
Find CFSC "At Home" for Thursday, October 15th HERE
