10/15/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Meagan A.

Today's effort, tomorrow's results.

#HWPO

Open Gym

4 p.m. - 7 p.m.

Back Squat

4-4-4-4-4

**5 High Knee Jump Squats immediately after ea set

+

5 Rds

200' SC/WW (sw @ 100')

6 alt TGU (light/smooth)

8 Bent Over DB Rows ea arm

+

Mobility (on board)

Find CFSC "At Home" for Thursday, October 15th HERE

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