#Repost from Coach Val
👇
1 week postpartum ➡️ 40 weeks pregnant 🤰🏻
What an honor it has been to grow this baby girl and bring her into the world. I will always be proud of what my body has done, the female body is truly incredible! ✨💞 Mamas, you are all Superwomen 🙌🏼
I am lucky to have had an easy and healthy pregnancy and to have been able to remain active throughout most of it. Thank you to our @crossfitsodacity family for all of the love and support you have shown us, I can not wait to be back in the gym with you all soon!
WOD
15 min E3MOM
0 - 8 Bench Press
1 - 8 Deadlifts
3 - Rest
+
30 Pull-ups
50 Thrusters 45/35
1000m Run
50 Thrusters
30 Pull-ups
**15 min cap**
Find CFSC "At Home" for Wednesday, October 14th HERE
