10/14/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Coach Val

#Repost from Coach Val


1 week postpartum ➡️ 40 weeks pregnant 🤰🏻

What an honor it has been to grow this baby girl and bring her into the world. I will always be proud of what my body has done, the female body is truly incredible! ✨💞 Mamas, you are all Superwomen 🙌🏼

I am lucky to have had an easy and healthy pregnancy and to have been able to remain active throughout most of it. Thank you to our @crossfitsodacity family for all of the love and support you have shown us, I can not wait to be back in the gym with you all soon!


15 min E3MOM

0 - 8 Bench Press

1 - 8 Deadlifts

3 - Rest


30 Pull-ups

50 Thrusters 45/35

1000m Run

50 Thrusters

30 Pull-ups

**15 min cap**

Find CFSC "At Home" for Wednesday, October 14th HERE

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