10/12/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Rachael H.

Constantly Varied.

Functional Movements.

High Intensity.

#CrossFit

WOD

16 minute AMREP

16 TTB

16 Squat Cleans 135/85

64 DU

16 TTB

12 Squat Cleans 185/115

64 DU

16 TTB

8 Squat Cleans 205/135

64 DU

16 TTB

Max Squat Cleans in remaining time @ 225/145

SCORING:

16/16/64 = 96

16/12/64 = 188

16/8/64 = 276

16 = 292

+ any extra reps

Find CFSC "At Home" for Monday, October 12th HERE

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