Constantly Varied.
Functional Movements.
High Intensity.
#CrossFit
WOD
16 minute AMREP
16 TTB
16 Squat Cleans 135/85
64 DU
16 TTB
12 Squat Cleans 185/115
64 DU
16 TTB
8 Squat Cleans 205/135
64 DU
16 TTB
Max Squat Cleans in remaining time @ 225/145
SCORING:
16/16/64 = 96
16/12/64 = 188
16/8/64 = 276
16 = 292
+ any extra reps
Find CFSC "At Home" for Monday, October 12th HERE
