10/11/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 11th, 2021 Columbia, South Carolina
October 10, 2021

Swole is the goal. Size is the prize.

#CrossFit


WOD


Snatch

3-3-3-3-3

+

16 minute AMRAP

1 Rd Strict Cindy (Women: 4/8/15)

200m Run

2 Rds Strict Cindy

200m Run

3/200, 4/200, etc

**Scored as Total Completed Rds + Reps or Distance**

(Last done 6/28/21)

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