10/10/20 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Alexis B.

Put in the work.

💪

WOD

for time:

20 Snatches 95/65

20 Bar Facing Burpees

40 alt DB Snatches 50/35

20 Bar Facing Burpees

20 Clean & Jerks 95/65

20 Bar Facing Burpees

40 SA DB Hang C&J 50/35 (sw ea 5)

20 Bar Facing Burpees

**20 min cap**

Find CFSC "At Home" for Saturday, October 10th HERE

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