Put in the work.
💪
WOD
for time:
20 Snatches 95/65
20 Bar Facing Burpees
40 alt DB Snatches 50/35
20 Bar Facing Burpees
20 Clean & Jerks 95/65
20 Bar Facing Burpees
40 SA DB Hang C&J 50/35 (sw ea 5)
20 Bar Facing Burpees
**20 min cap**
Find CFSC "At Home" for Saturday, October 10th HERE
