Effort earns results.

Effort earns respect.

#CrossFit

Open Gym

4 p.m. - 7 p.m.

1600m Row for time

+

DU Tech:

A. 8 min EMOM

0 - 20 UB alt DB Snatches

1 - 50 DU (goal is UB ea round)

or

B. 8 min EMOM

0 - 20 UB alt DB Snatches

1 - :40 DU Attempts

+

200' SC/WW (sw @ 100')

200' Uneven FR Carry (sw @ 100')

8 SL Glute Bridges w/ Pause ea leg

x4

Find CFSC "At Home" for Thursday, October 1st HERE