Effort earns results.
Effort earns respect.
#CrossFit
Open Gym
4 p.m. - 7 p.m.
1600m Row for time
+
DU Tech:
A. 8 min EMOM
0 - 20 UB alt DB Snatches
1 - 50 DU (goal is UB ea round)
or
B. 8 min EMOM
0 - 20 UB alt DB Snatches
1 - :40 DU Attempts
+
200' SC/WW (sw @ 100')
200' Uneven FR Carry (sw @ 100')
8 SL Glute Bridges w/ Pause ea leg
x4
Find CFSC "At Home" for Thursday, October 1st HERE
