10/1/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lauryn S.

Effort earns results.

Effort earns respect.

#CrossFit

Open Gym

4 p.m. - 7 p.m.

1600m Row for time

+

DU Tech:

A. 8 min EMOM

0 - 20 UB alt DB Snatches

1 - 50 DU (goal is UB ea round)

or

B. 8 min EMOM

0 - 20 UB alt DB Snatches

1 - :40 DU Attempts

+

200' SC/WW (sw @ 100')

200' Uneven FR Carry (sw @ 100')

8 SL Glute Bridges w/ Pause ea leg

x4

Find CFSC "At Home" for Thursday, October 1st HERE

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